Yoga for Riders, VHS (0189-14)

Description

In Yoga for Riders: Integrated Practice for the Equestrian, Lil Lack will guide you through a 22 minute routine of basic yoga poses that can improve riding performance by:

Increasing flexibility and strength for a supple and stable seat.

Improving balance and coordination for an effective seat.

Improving harmony and flow through breathing and relaxation exercises.

Encouraging heightened concentration and positive visualization.